Navel Oranges
Navel oranges are a highly sought-after variety, widely known for their sweet taste and easy-to-peel skin. They are a versatile fruit that can be segmented and used in various culinary creations such as salads or baked goods. Navel oranges can be paired with an array of complementary ingredients such as dried fruits, nuts, onions, olives, cheeses, fresh herbs, bananas, and berries. In addition to their delicious taste, navel oranges offer numerous health benefits. They are an excellent source of Vitamin C, which helps support a healthy immune system and prevent skin damage. Furthermore, navel oranges can help regulate blood pressure, lower cholesterol levels, and control blood sugar levels. Studies have even suggested that regular consumption of navel oranges may help reduce the risk of certain types of cancer.
Benefits:
- High in Vitamin C. Oranges are an excellent source of vitamin C.
- Healthy immune system.
- Prevents skin damage.
- Keeps blood pressure under check.
- Lowers cholesterol.
- Controls blood sugar level.
- Lowers the risk of cancer.
